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oky so im still 61kg , i dont expect to loose another 1 kg until maybe sunday or monday, will see how I do as Today i had Mc Donalds. bleh not good. but that wont stop me from getting to my goal weight and i am almost there, cant wait. will start changing my fitness routine from the 1st of april to tighten my abs
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61 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Exercise:
Housework - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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