Weigh In record (no journal entry) for 20 July 2017
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99 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 72.68g | Prot: 45.44g | Carbs: 178.06g.
Breakfast: Jajko, Olej Kokosowy, Kawa, Mleko z 2% Tłuszczu, Pomidory, Chleb Żytni. Lunch: Cenos Kasza Pęczak, Ogórek (ze Skórką), Rzodkiewka, Kapusta Pekińska, Cebule, Kawa, Masło, Pomidory. Dinner: Oshee Vitamin Musli Bar Śliwka/Żurawina, Lidl Croissant bez Nadzienia. more...
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2975 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 5 hours, Grocery Shopping - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Zakręcona's Weight History
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