Weigh In record (no journal entry) for 20 July 2017
|
72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
250 kcal
|
Fat: 11.00g | Prot: 23.81g | Carbs: 13.95g.
Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados. Dinner: Melão Amarelo, Iogurte Natural (Leite Integral). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josysooares's Weight History
|