Weigh In record (no journal entry) for 23 March 2012
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61 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 85.35g | Prot: 118.08g | Carbs: 211.98g.
Breakfast: Salmon, Meatless Pasta with Tomato Sauce. Lunch: Bananas, Honey, Blueberries, Oatmeal. Dinner: Butter (Salted), Toasted Sour Dough Bread, Mozzarella Cheese, Chicken Breast. Snacks/Other: Cottage Cheese, Tortilla Corn Chips, Mörk Choklad 70%. more...
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2146 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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flabbadabb's Weight History
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