Weigh In record (no journal entry) for 20 July 2017
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72.9 kg
Lost so far: 9.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 71.36g | Prot: 70.37g | Carbs: 90.66g.
Breakfast: Mococa Creme de Leite Leve, Café (Infusão). Lunch: Carne de Porco, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bombom de Morango, Antarctica Cerveja Original, Filé de Peixe Empanado, Filé de Peixe Empanado. Snacks/Other: Abacate, Tia Sônia Mix de Castanhas com Frutas. more...
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Losing 33.6 kg a Week
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meiry marques's Weight History
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