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NOP/105,5
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104.4 kg
Lost so far: 14.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 35.19g | Prot: 67.83g | Carbs: 89.49g.
Breakfast: Thee, Vers Geperst Sinaasappelsap, Wit Brood. Lunch: Gebakken Kibbeling, Haring. Dinner: Komkommer (met Schil), Mayonaise, Kabeljauwhaasje, AH Snoepgroente Radijsjes. Snacks/Other: Chardonnay, Bosui of Lenteui, Sjalotten, Sultana Fruitbiscuit Bosvruchten. more...
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2828 kcal
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Exercise:
Reading - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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f.j.bolt's Weight History
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