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yosa84
Journal
21 Jul 17
yosa84's Journal, 21 Jul 17
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Weigh In record (no journal entry) for 21 July 2017
95.3 kg
Lost so far:
0 kg
.
Still to go:
35.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2017:
165 kcal
Fat: 0.60g | Prot: 2.55g | Carbs: 41.19g.
Breakfast:
Pepaya.
Lunch:
Pepaya.
Dinner:
Pepaya.
more...
2447 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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yosa84's Weight History
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