Weigh In record (no journal entry) for 25 January 2017
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2230 kcal
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Fat: 67.87g | Prot: 99.31g | Carbs: 341.07g.
Breakfast: Teh Hijau, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kerupuk / Biskuit, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Bayam Dimasak (dari Segar). Dinner: Finna Food Sambal Terasi Uleg, Tempe. Snacks/Other: Pisang. more...
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2002 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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feniumi.nurazizah28's Weight History
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