Weigh In record (no journal entry) for 20 July 2017
|
61 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 17.49g | Prot: 23.09g | Carbs: 97.93g.
Breakfast: Café, Água, Café, Mamão, Suco de Limão, Café. Lunch: Cenouras, Beterrabas, Manga Seca, Palmito, Molho Ranch para Saladas (Gordura Reduzida), Salada de Folhas. Dinner: Parmalat Leite Integral, Nestlé Iogurte Grego Light Maracujá (90g). Snacks/Other: Inspire Snack Multicereal Original. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ffrancis's Weight History
|