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跑完步
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69.2 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 72.40g | Prot: 84.97g | Carbs: 200.72g.
Breakfast: 豆漿, 煎餃. Lunch: 糖醋里脊, 炸魷魚, 炒青菜, 白飯. Dinner: 青菜, 貢丸, 雞蛋（整個）, 米粉（煮熟）, 中華 嫩豆腐, 皮蛋. Snacks/Other: 餅乾, 啤酒, 舒跑 舒跑. more...
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2623 kcal
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Exercise:
Running - 10/kph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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jamesjan's Weight History
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