Weigh In record (no journal entry) for 21 July 2017
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86 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 29.01g | Prot: 100.37g | Carbs: 223.45g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Dada Ayam, Pisang. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Instant Oatmeal, Susu UHT Rasa Coklat, Prostar 100% Whey Protein, Madu, Gula, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2637 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wawan rizqicomp's Weight History
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