f.j.bolt's Journal, 21 Jul 17

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NOP/

104.4 kg Lost so far: 14.8 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

687 kcal

Fat: 32.97g | Prot: 40.16g | Carbs: 36.25g. Breakfast: Thee, Wit Brood. Lunch: Inproba Sambal Oelek, Loempia met Kip of Kalkoen. Dinner: Mayonaise, AH Rivierkreeftjes, Avocado, Augurken. Snacks/Other: AH Gebraden Rosbief, Olifant Jonge Jenever, Haring. more...

2680 kcal

Exercise: Bicycling (slow) - 18/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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f.j.bolt's Journal, 21 Jul 17

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f.j.bolt's Weight History