Weigh In record (no journal entry) for 23 March 2012
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 64.42g | Prot: 63.67g | Carbs: 178.66g.
Breakfast: almond, blackberries, strawberries, blue berries, banana, kiwi, raisins. Lunch: Almond Milk, protein powder. Dinner: avacado, fish, cherry tomatoes, Organic Soup Beans with Beans, Barley and Lentils, Home Style Dijon Honey Mustard Dressing. Snacks/Other: Agava , protein powder, peanut butter, almonds, raisins, Homestyle Oatmeal Raisin Cookie. more...
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1969 kcal
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Exercise:
Desk Work - 1 hour, stair climbing - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Muscle Mabry's Weight History
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