Weigh In record (no journal entry) for 21 July 2017
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 63.32g | Prot: 143.32g | Carbs: 188.12g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Mie Telur (Ditambah, Masak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam. Dinner: Pepsi Pepsi, KFC Rice, KFC Dada Ayam. more...
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Losing 1.8 kg a Week
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royhanzbalghaits's Weight History
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