Weigh In record (no journal entry) for 21 July 2017
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 61.35g | Prot: 75.29g | Carbs: 298.18g.
Lunch: 肯德基 薯条, 柠檬茶, 肯德基 新奥尔良烤鸡腿堡. Dinner: 蔬菜汤（低钠，加水）, 玉米, 蔬菜, 豆角, 猪里脊肉（里脊肉，只有瘦肉）, 李锦记 蚝油, 水餃, 干鸡蛋面. Snacks/Other: 东鹏 菊花茶, 有壳花生（不吃壳）, 乐天 72%黑朱古力. more...
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2135 kcal
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Exercise:
钢铁之躯 核心高级训练 - 14 minutes, 下肢关节强化 - 14 minutes, Singing - 1 hour and 30 minutes, Grocery Shopping - 22 minutes, Sewing - 2 hours, Sleeping - 7 hours and 35 minutes, Resting - 12 hours and 5 minutes. more...
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Losing 6.3 kg a Week
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