Weigh In record (no journal entry) for 21 July 2017
|
79.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
579 kcal
|
Fat: 42.55g | Prot: 36.83g | Carbs: 8.96g.
Lunch: Nestlé Creme de Leite Leve, Copra Óleo de Coco Extra Virgem, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Copra Óleo de Coco Extra Virgem, Café, Bife de Fígado, Ovo Cozido, Ovo Cozido. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manubnegreiros2017's Weight History
|