Weigh In record (no journal entry) for 21 July 2017
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 88.95g | Prot: 253.41g | Carbs: 202.35g.
Breakfast: Wątróbka Drobiowa, OstroVit WPC 80, Wieprzowina, Optimum Nutrition Pro Complex, Olej Lniany, Biedronka Majonez Koronny, Jajko. Lunch: Fit Sernik, Biedronka Twaróg Chudy Delikate, Biedronka Twaróg Chudy Delikate, Zott Jogurt Naturalny, Serca Drobiowe, Biedronka Twaróg Chudy Delikate. Dinner: Gellwe Galaretka. Snacks/Other: Arbuz, Banan. more...
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Losing 3.5 kg a Week
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ChaosOwner's Weight History
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