Weigh In record (no journal entry) for 21 July 2017
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87 kg
Lost so far: 9.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 109.01g | Prot: 87.00g | Carbs: 150.75g.
Breakfast: Łosoś Ustka Filety Śledziowe w Oleju, Pomidory, Chleb. Lunch: Ogonówka, Grześkowiak Surówka Meksykańska z Kukurydzą, Sonko Lekkie Razowe. Dinner: Sonko Lekkie Razowe, Masło, Gotowane Brokuły (ze Świeżych), Jajko na Twardo. Snacks/Other: Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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3060 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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djtarpan's Weight History
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