Weigh In record (no journal entry) for 21 April 2016
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90.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 39.20g | Prot: 59.71g | Carbs: 113.39g.
Breakfast: Water, Chiquita Banaan, Herbalife Voedingsshake. Lunch: SPA Water, Weight Care 12-Uurtje Karamel, Knorr Drinkbouillon Tuinkruiden, Campina Biologische Volle Yoghurt, Campina Biologische Volle Yoghurt. Dinner: Water, AH Zigeuner Gehaktschnitzel, AH Gebroken Sperzieboontjes, Jumbo Voorgekookte Aardappelschijfjes. Snacks/Other: Thee met Zoetstof (Caloriearm), SPA Water, SPA Water, Water, AH Kleine Augurken Zoetzuur, Hardgekookt Ei. more...
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