Weigh In record (no journal entry) for 21 July 2017
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96.3 kg
Lost so far: 3.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 117.38g | Prot: 85.64g | Carbs: 17.83g.
Breakfast: Alnatura Aceite de Coco, Nespresso Café Capsulas. Lunch: Palacios Chorizo Ibérico, Nueces, Mitakos Penny Yogurt Griego, Ajo, Cebollas, Calabacín, Aceite de Oliva, Pechuga de Pollo. Dinner: Aliada Filetes de Anchoa en Aceite de Oliva, la Española Deluxe Aceitunas Rellenas de Anchoas, Huevo Cocido. more...
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Losing 1.4 kg a Week
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