Weigh In record (no journal entry) for 21 July 2017
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79.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 109.57g | Prot: 122.39g | Carbs: 196.58g.
Breakfast: Morrisons Wholemeal Bread, Scrambled Egg, Coffee (Brewed From Grounds), Morrisons Unsmoked Back Bacon, Costa Coffee Butter Portions, HP Brown Sauce. Lunch: Americano Coffee. Dinner: Aldi Cauliflower Cheese, Roasted Potato, Aunt Bessie's Sage & Onion Stuffing Balls, Yorkshire Pudding, Chicken Breast. Snacks/Other: Mccoy's Chip Shop Curry Sauce Chips., McCoy's Bacon Sizzler (32g). more...
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2896 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 5/kph - 3 hours, Sitting - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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Gaining 0.2 kg a Week
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Paul Myatt's Weight History
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