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10st 9 (2 off at WW Wed) I'm in my BMI zone at last!! Very pleased with that, esp after a couple of weeks with half pound losses. I don't know if it was eating more (I've never eaten so many of my weekly points before!) or the few bits of extra exercise I did to try and compensate a bit, but whatever it was I am happy about it:) Half a pound more at WW and that will bring me into the Zone clothed, hurrah! I discussed with my leader setting my Gold goal at 10st 6, which is my next silver 7 there. Then I can see what happens-if I lost a further half stone that'd be great and at least I wouldn't be paying while I tried. But I want to listen to my body, so if I stabilise before that last half stone then so be it, I don't want this to be a battle, because that makes it harder to sustain.
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67.6 kg
Lost so far: 13.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 44.16g | Prot: 58.22g | Carbs: 208.02g.
Breakfast: Chocolate Weetabix, Milk (Nonfat). Lunch: Baby Plum Tomatoes, Cucumber (with Peel), Cheddar Cheese, Lettuce, Coffee Cake, Toasted Crumpet. Dinner: Grapes, Black Cherry Yogurt, Stay Full Spiced Butternut Squash & Edname Bean Soup. Snacks/Other: Wotsits, Bananas. more...
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2125 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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