umutvarr's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

95 kg Lost so far: 2.8 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

608 kcal

Fat: 17.73g | Prot: 48.19g | Carbs: 68.52g. Breakfast: Kuru Kayısı, Türk Kahvesi. Lunch: Kestane Şekeri, Türk Kahvesi. Dinner: Dardanel Ton Klasik, Ciğer. Snacks/Other: Sarı Tatlı Mısır. more...

2893 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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umutvarr's Journal, 21 Jul 17

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umutvarr's Weight History