Weigh In record (no journal entry) for 21 July 2017
|
86.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 154.35g | Prot: 105.23g | Carbs: 51.82g.
Breakfast: Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Molho de Soja (Shoyu), Legumes Refogados, Bife de Carne de Vaca, Bisteca de Porco Grelhada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pizza Low Carb. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Walmart Queijo Mussarela, Cacau Show Tablete de Chocolate Amargo 70%, Café Expresso, Coco Seco. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|