Weigh In record (no journal entry) for 21 July 2017
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81.2 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 132.75g | Prot: 76.11g | Carbs: 23.63g.
Breakfast: Best Choice Sliced Jalapeno Peppers, Philadelphia Regular Cream Cheese, Bacon (Cured, Pan-Fried, Cooked). Lunch: Heavy Cream, Kirkland Signature Organic Coconut Oil, Kerrygold Pure Irish Butter, Coffee, Heavy Cream. Dinner: Cheddar Cheese, Boiled Egg, Mixed Salad Greens, Roast Beef. Snacks/Other: La Croix Grapefruit Flavored Sparkling Water, Food Lion Pork Rinds. more...
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Gaining 2.5 kg a Week
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Gntlplaces's Weight History
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