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Ririe.days
Journal
22 Jul 17
Ririe.days's Journal, 22 Jul 17
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Weigh In record (no journal entry) for 22 July 2017
49.4 kg
Lost so far:
5.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2017:
30 kcal
Fat: 0.15g | Prot: 0.61g | Carbs: 7.55g.
Snacks/Other:
Semangka.
more...
1426 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Losing 0.0 kg a Week
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Ririe.days's Weight History
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