slonik3108's Journal, 21 Jul 17

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Weigh In record (no journal entry) for 21 July 2017

73.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2017:

757 kcal

Fat: 29.40g | Prot: 89.15g | Carbs: 32.70g. Breakfast: Курица Вареная, Гречка Отварная. Lunch: Рыба Копченая, Окрошка на Кефире. Dinner: Творог (Обезжиренный), Помидоры. more...

3018 kcal

Exercise: Cooking - 1 hour, Stretching (yoga) - 30 minutes, Working - 14 hours, Resting - 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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slonik3108's Journal, 21 Jul 17

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