jamesjan's Journal, 22 Jul 17

Weigh In record (no journal entry) for 22 July 2017

70.6 kg Lost so far: 3.6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1412 kcal

Fat: 48.49g | Prot: 53.74g | Carbs: 191.94g. Breakfast: 煎餃, 蛋餅, 豆漿. Lunch: 曲奇餅, 泰山八寶粥. Dinner: 甜甜圈（原味）, 麵包, 熱狗, 可樂（含咖啡因）. more...

2090 kcal

Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week


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jamesjan's Weight History