Weigh In record (no journal entry) for 22 July 2017
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59.5 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 4.26g | Prot: 9.70g | Carbs: 103.40g.
Breakfast: Roti Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus). Dinner: Pepaya, Cimory Yoghurt Drink. more...
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Losing 0.3 kg a Week
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nabiladr's Weight History
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