Weigh In record (no journal entry) for 21 July 2017
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92.9 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 79.76g | Prot: 118.51g | Carbs: 150.97g.
Breakfast: Colby Jack Cheese, Sour Dough Bread, Egg, Sugar, 2% Fat Milk, Coffee. Lunch: Flour Tortilla, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Colby Jack Cheese, Skinless Chicken Breast, Sour Cream. Dinner: Macaroni or Noodles with Cheese, Colby Jack Cheese, Mixed Salad Greens, Goya Small White Beans, ShopRite Canned White Beans, Sour Cream, Skinless Chicken Breast, Flour Tortilla, Tomatoes. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, Papaya. more...
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Losing 48.3 kg a Week
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