denezhca's Journal, 22 Jul 17

denezhca's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2017

67.1 kg Lost so far: 17.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1263 kcal

Fat: 90.86g | Prot: 91.28g | Carbs: 19.22g. Breakfast: Микоян Паштет с Гусиной Печенью, Подсолнечное Масло, Огурец (с Кожурой), Яйцо, Домик в деревне Сливки Деревенские 25%, Кофе, Миндаль. Lunch: Кролик. more...

2128 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

denezhca's Weight History

View Complete History

denezhca's Journal, 22 Jul 17

Submit a Comment

denezhca's Weight History