Weigh In record (no journal entry) for 22 July 2017
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53 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 22.69g | Prot: 21.22g | Carbs: 150.76g.
Breakfast: Dr Dias Клетчатка Изящная, Житница Здоровья Мука Льняная. Lunch: Ашан Яблоко, Сельдерей, Дыня, Ашан Яблоко, Укроп. Dinner: Dr. Korner Хлебцы Клюквенные, Dr. Korner Хлебцы Семь Злаков. Snacks/Other: Капучино, Ritter Sport Шоколад Темный Цельный Лесной Орех, Коммунарка Шоколад Горький 68%, Яшкино Конфеты "Чио Рио", Atkins Chocolate Caramel Mousse Bar, Окей Геркулес Хлопья Овсяные, Foco Кокосовая Вода. more...
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2119 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Yoga - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 6 minutes. more...
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Gaining 12.6 kg a Week
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