seymaserdengeçti's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

73.2 kg Lost so far: 1.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1587 kcal

Fat: 89.43g | Prot: 91.40g | Carbs: 110.11g. Breakfast: Pekmez, Beyaz Ekmek, Kızarmış Yumurta, Çökelek. Lunch: Tatlı Salatalık Turşusu, Bulgur (Pişmiş), Etli Bamya. Dinner: Bumbar, Bisküvili Pasta. Snacks/Other: Yer Fıstığı. more...

2818 kcal

Exercise: dağ-doğa yürüyüşü 500m rakım - 2 hours, Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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seymaserdengeçti's Journal, 22 Jul 17

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seymaserdengeçti's Weight History