Weigh In record (no journal entry) for 22 July 2017
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 61.19g | Prot: 124.17g | Carbs: 177.58g.
Lunch: 鸡胸肉（不吃皮）, 鸡腿（不吃皮）, 土豆（水煮，不加盐）, 煮鸡蛋, 冬瓜, 木耳菜. Dinner: 植物油, 油麦菜, 鸡（不吃皮）, 煲仔饭. Snacks/Other: 深晖 菊花茶植物饮料, 五羊牌 红豆栗子味雪糕, 亚洲 沙示汽水, 深晖 即食凉粉, 有壳花生（不吃壳）, 乐天 72%黑朱古力. more...
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2135 kcal
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Exercise:
Grocery Shopping - 36 minutes, Basketball - 1 hour, Resting - 15 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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