Weigh In record (no journal entry) for 22 July 2017
|
71 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 46.92g | Prot: 58.64g | Carbs: 158.76g.
Breakfast: Oatly Ikaffe Kauramaito, Oatly Ikaffe Kauramaito, Mansikat, Paprika (Keltainen), Tomaatit, Rainbow Kaurahiutale, Pellavansiemenet. Lunch: Oatly Ikaffe Kauramaito, Ristorante Pizza Vegetale. Dinner: Wheaty Vegaani Merguez Makkara, Paprika (Keltainen), Kurkku, Oululainen Jälkiuunipala, Uotilan 100% Kauraleipä, Uotilan 100% Kauraleipä, Parsakaali. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|