atar.nebihan's Journal, 22 Jul 17

atar.nebihan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2017

60.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

814 kcal

Fat: 33.25g | Prot: 18.12g | Carbs: 122.70g. Breakfast: Vişne Reçeli, Fındık. Lunch: Üzüm, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Muz, Muz. Snacks/Other: Patlıcan Yemeği, Bulgur Pilavı, Üzüm. more...

1695 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

atar.nebihan's Weight History

View Complete History

atar.nebihan's Journal, 22 Jul 17

Submit a Comment

atar.nebihan's Weight History