Cpt26's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

93.3 kg Lost so far: 5.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2017:

1350 kcal

Fat: 58.96g | Prot: 58.72g | Carbs: 148.18g. Breakfast: Kepekli Ekmek, Salam, Beyaz Peynir, Çay (Demlenmiş), Pınar Sosis, Tam Buğday Ekmeği, Susamlı Simit. Lunch: Türk Kahvesi. more...

2861 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Cpt26's Journal, 22 Jul 17

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Cpt26's Weight History