Weigh In record (no journal entry) for 22 July 2017
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74.8 kg
Lost so far: 2.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 55.27g | Prot: 103.83g | Carbs: 106.56g.
Breakfast: Cone Es Krim Lapis atau Celup Coklat, Telur Puyuh, Nila (Ikan) (Dimasak, Panas Kering), Semur Daging, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging dan Kulit Ayam (Panggang), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom Pedas, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Udang, Sirsak. more...
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Losing 2.8 kg a Week
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maurids270387's Weight History
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