Weigh In record (no journal entry) for 22 July 2017
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.52g | Prot: 69.19g | Carbs: 124.85g.
Breakfast: Ovo Cozido, Pão Integral, Cafezinho, Essential Nutrition Xilitol, Suco de Limão. Lunch: Nestlé Creme de Leite, Essential Nutrition Xilitol, Abacate, Essential Nutrition Xilitol, Nestlé Prestígio Dark, Skol Cerveja, Skol Cerveja, Rabanetes, Pepino Japonês, Azeite de Oliva Extra-Virgem, Contra-filé. Dinner: Fazenda Bela Vista Leite Integral, Quest Nutrition Whey. Snacks/Other: Cafezinho, Pão Integral. more...
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Gaining 1.4 kg a Week
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ribeiro641's Weight History
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