Weigh In record (no journal entry) for 22 July 2017
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86 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 141.77g | Prot: 64.40g | Carbs: 40.87g.
Breakfast: Pizza Low Carb, Café Expresso. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Mozzarella de Búfala, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Coco Seco, Lowçucar Adoçante Plus com Stevia, Abacate. more...
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Losing 2.8 kg a Week
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