Weigh In record (no journal entry) for 22 July 2017
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 54.80g | Prot: 50.64g | Carbs: 46.24g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis. Lunch: Ayam Brand Tuna Cabe, Tahu Goreng. Dinner: Pasta dengan Keju dan Saus Daging. more...
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Losing 0.0 kg a Week
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arifasihati's Weight History
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