Weigh In record (no journal entry) for 22 July 2017
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87.7 kg
Lost so far: 7.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 53.94g | Prot: 160.06g | Carbs: 85.69g.
Breakfast: Tortitas de avena, Café Cortado. Lunch: Aceite de Oliva, Mercadona Pan Integral, Bonito, Manzana, Cebollas. Dinner: Hacendado Yogur Bifidus Natural, Setas, Melón Galia, Bonito, Jamón Serrano. Snacks/Other: Campofrío Jamon Cocido, Berenguela Queso Semigraso, Café Cortado. more...
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Losing 0.0 kg a Week
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