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Went to the gym today for another 1hr 45min session. I actually started my diet on the 2nd of january and been doing quite a bit of training since then. I never followed any real diet plan until yesterday when i did quiet a bit of reading about the smash diet. Now i have started the detox phase. Surely it should help even more.
Decided to weigh myself for the first time today since january 2nd. Was glad to see that i have shred 4kg in the first 10 days. The hard training is really paying off.
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110 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2008:
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3590 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Thats cool .. What do u have for the main course ?
13 Jan 08 by member: Anjali_a
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Looks like you are doing the right things...keep it up!
13 Jan 08 by member: Hedder52
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Main course? Well if your referring to what i have been eating of an evening then its been the same thing over and over. Brown rice, stir fried (1 tablespoon of olive oil) with vegetables and usually a mexican spice mix. Max 1 cup of brown ice.
14 Jan 08 by member: robaroo
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