Weigh In record (no journal entry) for 22 July 2017
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94.9 kg
Lost so far: 11.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 90.75g | Prot: 101.23g | Carbs: 39.15g.
Breakfast: Wild Alaskan Sockeye Salmon, Extra Virgin Avocado Oil, Fage Total Greek Strained Yogurt, Cucumber (with Peel), Muenster Cheese. Lunch: Tomato Ketchup, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Sharp Cheddar Cheese Slices, Green Peas (Frozen), Kerrygold Pure Irish Butter. more...
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2909 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Officially39's Weight History
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