FurkanSteel's Journal, 22 Jul 17

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Weigh In record (no journal entry) for 22 July 2017

62 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 22 July 2017:

1066 kcal

Fat: 18.21g | Prot: 49.82g | Carbs: 172.89g. Breakfast: Ülker Çokokrem, Beyaz Ekmek. Dinner: Beyaz Ekmek, Yurdum Közlenmiş Kırmızı Biber, Coca-Cola Coca-Cola, Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Beypazarı Maden Suyu. more...

1901 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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FurkanSteel's Weight History

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FurkanSteel's Journal, 22 Jul 17

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FurkanSteel's Weight History