Weigh In record (no journal entry) for 22 July 2017
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84 kg
Lost so far: 7.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 29.59g | Prot: 33.73g | Carbs: 120.35g.
Breakfast: Agua del Grifo, Minuto Verde Piña en Trozos. Lunch: Ginebra, Savory Charlot Chocolate Nuez, Savory Charlot Almendrado, Sushi Palta, Sushi, Sashimi de Salmón, Sushi Palta, Sushi, Sashimi de Salmón, Cerveza Ligera. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Marinela Gansito Go!, Barrita Energética, Café Cortado, Savory Helado Tres Leches. more...
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2536 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nelson_matus's Weight History
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