Weigh In record (no journal entry) for 21 July 2017
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68.9 kg
Lost so far: 7.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 39.99g | Prot: 52.36g | Carbs: 169.33g.
Breakfast: Coca-Cola Coca-Cola, Alpura Leche Entera, Bimbo Donas. Dinner: Sanissimo Tostadas de Maíz Horneadas, Hellmann's Mayonesa, Atún en Agua (Enlatado), Pasta Fresca (Cocida). Snacks/Other: Lala Yoghurt con Durazno, Nestlé Fitness Fibra. more...
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2016 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Squats (Legs) - 2 minutes, Treadmill - 10 minutes, Elliptical - 10 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 53 minutes. more...
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Losing 49.7 kg a Week
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AvenMayo's Weight History
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