Weigh In record (no journal entry) for 23 July 2017
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 79.94g | Prot: 144.55g | Carbs: 158.73g.
Lunch: 鸡爪, 白萝卜, 土豆(水煮,加盐), 芋头, 植物油, 猪排骨, 牛肉排骨(小后端,修剪到0.3厘米脂肪), 牛肉丸, 牛肚, 寿桃牌 XO酱, 肠粉, 蘿蔔糕. Dinner: 植物油, 芥蓝, 鱼, 丘比牌 沙拉酱, 蔬菜沙拉, 牛排(只吃瘦肉). Snacks/Other: 深晖 即食凉粉, 乐天 72%黑朱古力, 可口可乐 可乐, 茶(加糖). more...
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1902 kcal
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Exercise:
综合热身 - 5 minutes, 腹肌撕裂者 初级 - 15 minutes, Singing - 45 minutes, Grocery Shopping - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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