Weigh In record (no journal entry) for 23 July 2017
|
68.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 79.94g | Prot: 144.55g | Carbs: 158.73g.
Lunch: 鸡爪, 白萝卜, 土豆（水煮，加盐）, 芋头, 植物油, 猪排骨, 牛肉排骨（小后端，修剪到0.3厘米脂肪）, 牛肉丸, 牛肚, 寿桃牌 XO酱, 肠粉, 蘿蔔糕. Dinner: 植物油, 芥蓝, 鱼, 丘比牌 沙拉酱, 蔬菜沙拉, 牛排（只吃瘦肉）. Snacks/Other: 深晖 即食凉粉, 乐天 72%黑朱古力, 可口可乐 可乐, 茶（加糖）. more...
|
|
1902 kcal
|
Exercise:
综合热身 - 5 minutes, 腹肌撕裂者 初级 - 15 minutes, Singing - 45 minutes, Grocery Shopping - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours and 25 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|