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😒
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 76.74g | Prot: 99.96g | Carbs: 98.74g.
Breakfast: Biber Kızartması, Susamlı Simit, Yeşil Zeytin, Mis Köy Peyniri, Kızarmış Yumurta. Lunch: Kömbe. Dinner: Dost Ayran, Mevsim Salata, Tavuk Göğsü, Kısır, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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3106 kcal
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Exercise:
Pilates - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, dağ-doğa yürüyüşü 500m rakım - 2 hours, Resting - 14 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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seymaserdengeçti's Weight History
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