CaraSpencer's Journal, 20 Mar 10

waaaahhhoooo!!!!
74.9 kg Lost so far: 2.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2010:
1351 kcal Fat: 13.16g | Prot: 48.30g | Carbs: 255.12g.   Breakfast: Light & Fit Yogurt - Vanilla. Lunch: Knorr/Lipton Pasta Sides Cheddar Broccoli, Kosher Dill Pickle Halves, Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: White Rice. Snacks/Other: Mandarin Oranges in Light Syrup, Vanilla Frosty (Small), Light Fat Free Yogurt. more...
1825 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 4.4 kg a Week

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CaraSpencer's Weight History


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